Kathleen works with you to develop an individually designed nutrition programme which can easily be adapted into your current lifestyle. She can also give you advice on tests that may be necessary to assess a suitable treatment strategy, as well as supplements that may be of benefit. She can also show you how to incorporate exercise and relaxation into a busy schedule and works with a number of exercise experts and therapists to help you achieve overall health and wellbeing.

Kathleen’s main areas of expertise include:

•	blood sugar balance to improve energy levels and for the management of diabetes
•	weight loss programmes
•	digestive wellness and management of IBS
•	heart health: reducing harmful cholesterol levels and lowering blood pressure
•	healthy hormone balance; underactive or overactive thyroid, pre-menstrual syndrome, polycystic ovaries and management of menopause
•	food allergy and intolerance
•	nutrition for improved mental health: depression, anxiety and stress
•	skin conditions: acne, eczema, psoriasis
•	anti-inflammatory diet for arthritic disorders and gout
•	childrens’ nutrition
•	general health and wellbeing

She can carry out comprehensive testing at Synergy : food intolerance, cholesterol levels (full lipid profile), homocysteine, blood sugar and thyroid function tests. She will give you practical help with food labelling, shopping for food and cooking advice, especially if you have been advised to avoid foods due to food intolerance.