Massage Therapy is a hands-on manipulation of soft tissues of the body. Different techniques are used such as long relaxing strokes, kneading, friction, tapping and shaking motions.

Massage provides many benefits including:

• Increasing and improving blood circulation thereby aiding faster healing where necessary
• Mental and physical relaxation
• Decreased muscle tension,
• Decreasing stiffness and pain in muscles and joints
• Promoting a greater sense of well-being

We offer a variety of massage sessions:

• Full body massage –1 hour
• Back massage including shoulders and neck – 30 mins
• Relaxation massage for 30 min including face, neck, hands and feet.

Sports Massage
Uses the same techniques as Traditional Massage but is deeper and more forceful.
This kind of massage is especially beneficial for active athletes. The therapist usually focuses on the part of the body which has been involved in injury or is sore.

Baby Massage – see Pre and Post Natal Section