Practice Info
Life Coaching
     
    Introduction to Life Coaching

‘Whatever you can do, or dream you can begin it. Boldness has genius, magic and power in it’.
- Goethe
   
    What is Life Coaching ?

1. It is about releasing human potential
2.
Powerful process that supports people by realizing their true potential and enabling them to make changes in all areas of their lives i.e. love, family & friends, social, career, money, physical, health, environment and personal growth.
3.
Raising self-awareness, clarity and self-discovery through powerful questions.
4. Dynamic and focused conversation designed to move you forward.
5. Life coaching will have a powerful impact on your life.
6. Life coaching encourages you to take control & responsibility of your life.
     
    Role of the Life Coach

1. To be non directive and non-judgmental
2.
To listen!
3.
As a life coach I have no answers. I simply challenge my clients’ thinking to come up with their own answers. This in turn raises self awareness and produces clarity in thinking.
4. You will discover all your dreams, aspirations, what makes you tick, what you value, what you are most passionate about in your life.
5. I will help clarify your goals and provide you with the tools for action and learning that will lead to the results you desire.
6. I am always client focused and always on your side.
7.
I empower you and constantly reinforce your positive self image.
8. I stop you pro-crastinating.
9. Together we clarify choices, create action plans and monitor results
     
    Coaching sesions will focus on

1. Goals
2.
Values
3.
Self-Limiting Beliefs
4. Self-Esteem
5. Action
6. Creating Balance
     
    Wheel of Life

1. Tool that demonstrates how fulfilled and balanced you are in your life.
2.
Represents all areas of your life: love, family & friends, social, career, money, environment, physical and personal growth
3.
Through life coaching we work on one area of your life at a time to create positive changes.
     
   
How a session works?

Prior to booking a session I will send you a pre-coaching questionnaire, which gives me an indication as to what results you are looking to achieve from Life Coaching.

Once I have received the answers I then book the initial session, called ‘Intake’.This is where I look at your Wheel of Life, pre coaching questionnaire and conduct a session.This will last 1hour – 1hr 30 mins.

Life Coaching sessions are weekly and last 45 minutes – 1 hour. After each session I send you a follow up e-mail with detailed notes.This is so you can monitor the change.

Everybody works individually, but on average, results are seen in 3 months. This all depends upon how committed you are. You will be requested to keep a journal of reflective thoughts and ideas.

     
   
Personal Biography

I have worked in the entertainment industry for the last 10 years based in London, New York and Los Angeles. My role was to produce high profile events & film premieres for A list celebrities i.e. George Clooney, Leonardo Di Caprio, Justin Timberlake, Jay Z, Beyonce to name a few. This gave me the opportunity to travel the world and meet the most inspiring people of our time.

My passion has always been to empower others to achieve their dreams and it wasn’t until I came across a Life Coach in New York that I knew this was the profession I wanted to pursue.

I qualified as a Non Directive Life Coach from the highly acclaimed academic institution ‘Coaching and Mentoring International’, formerly known as the UK College of Life Coaching. They are accredited through the British educational system.

I am now in Dubai after having life coached internationally and am keen to make a difference here. My style of Life Coaching is non-directive, this means I never advise what you should do to design your perfect life, I simply challenge and explore your thoughts.

I will be very honest and open with you and I hope you will be the same, as only when we get to the truth can we prepare and make the change.

I look forward to coaching you.

Dream it. Be it. Start it.


Power of Life Coaching

The only way to understand how empowering life coaching can be is to book a 15-minute introductory session, contact me on :

Saira Mehar
Mobile
:
 050 571 7091
Synergy Center
:
 04 348 5452
     
   
 
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