Kay works with you to develop an individually
designed nutrition programme which can easily
be adapted into your current lifestyle.
She can also give you advice on tests that
may be necessary to assess a suitable treatment
strategy, as well as supplements that may
be of benefit. She can also show you how
to incorporate exercise and relaxation into
a busy schedule and works with a number
of exercise experts and therapists to help
you achieve overall health and wellbeing.
Kay's main areas of expertise include:
| • |
Eating
for health and wellness |
| • |
Buying, storage and
cooking food |
| • |
Storing, preparing
and cooking with healing herbs |
| • |
Vitamins, minerals
and guidelines for daily intake |
| • |
Acid/Alkaline balance |
| • |
Bowel health, the
digestive system and digestive
problems
|
| • |
Laxative Abuse, Acid
Reflux/GERD etc |
| • |
Diabetes risk
awareness and management of diabetes
through food |
| • |
Glycemic Index
control |
| • |
Symptoms of food
allergies/candida |
| • |
Food intolerances and
alternative diets |
| • |
Cleansing and
detoxifying programmes |
| • |
Nutritional aids for
degenerative diseases |
| • |
Foods that act as
disease preventatives |
| • |
Skin problems |
| • |
Power foods for
pregnancy |
| • |
Fatigue & stress
control |
| • |
Foods to balance
hormones |
| • |
Problem foods and
substitutes |
| • |
Use of antioxidants
for health damage control |
| • |
Vegetarian nutrition |
| • |
Fresh fruit and
vegetable juicing rules |
|
